Saturday 15 June 2013

JOURNALING - Read, Reflect, Ruminate, Record, Respond, Renew . . .

Christian spiritual formation or discipleship is the process of being conformed to the image of Christ for the sake of others. Active processes within spiritual disciplines applied in Christian formation are invigorated by six “R’s” - read, reflect, ruminate, record, respond, and renew. Simply, our ongoing Christian formation is , the experiential interactive development in intentional engagement with Word and Spirit through “ruminating disciplines.”
 “We need to listen and reflect on our experiences in the
presence of the Holy Spirit to learn from them”
 Ruminating disciplines have a way of paying attention to our lives . . .  way of knitting the vast ball of our experiences into something with shape that attests to the state of our soul.
A brief list of “ruminating disciplines” embraces . . .
  • Bible reading
  • Meditation
  • Reflecting
  • Prayer (especially the “Prayer of examen”)
  • Retreat
  • Worship
  • Theological reflection
  • Journaling

Ruminating leads to recording . . .
"What's God going to say to my questions? I'm braced for the worst. I'll climb to the lookout tower and scan the horizon.   I'll wait to see what God says, how he'll answer my complaint." (Habakkuk 2:1 - The Message)
Reflecting on Ruminating and Recording – especially journaling . . .
  1. If I live my life at full tilt, when and how do I reflect on my life and its experiences?
  2. How does writing help you focus or know what you think?
  3. If writing is not a medium you enjoy, what other ways might you process and reflect on your experiences in the presence of God?
  4. What is it like for you to read someone else's published journal?
  5. How does the thought of someone reading your journal strike you?
DESIRE
  •  To be alert to my life through writing and reflecting on God's presence and activity in, around and through me
 DEFINITION
  •  Journaling is a tool for reflecting on God's presence, guidance and nurture in daily comings and goings.
  • Journals can be kept regularly or during time of transitions. 

Journaling - Yes, but how?????

Take three and a half minutes to “take-in-the-testimonies” on the video clip . . . 


Adele Ahlberg Calhoun, Spiritual Disciplines Handbook: Practices That Transform Us. Downers Grove, Ill.: InterVarsity Press, 2005, p.56-58.
Simon Chan. Spiritual Theology: A Systematic Study of the Christian Life. Downers Grove, Ill.: InterVarsity Press, 1998, p.155-158, 180-185.

From SSPP Seminar session #6

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